Avocado Toast with Soft Egg

Name: Avocado Toast with Soft Egg
Prep time: 12 min
Total time: 12 min
Yield: 1 serving
Cuisine: Bright Plates
Ingredients: ¼ lemon Lemon; pinch Toasted sesame seeds; 1 avocado Avocado; to taste Black pepper; pinch Chilli flakes; small handful Microgreens; 1 tsp Olive oil; 1 egg Egg; 1 slice Sourdough bread; to taste Flaky sea salt

Smashed avocado on sourdough with a soft-boiled egg, chili flakes, lemon zest and flaky salt.

12 minEasy~376 kcal / servingBright Plates

Contains glutenContains eggsContains sesamevegetarian

Nutrition

376 kcal

Calories

31 g

Protein

29 g

Carbs

15 g

Fat

Estimated, per serving

Good to know

Contains glutenContains eggsContains sesamevegetarian

Ingredients · per serving

¼ lemon Lemon
pinch Toasted sesame seeds
1 avocado Avocado
to taste Black pepper
pinch Chilli flakes
small handful Microgreens
1 tsp Olive oil
1 egg Egg
1 slice Sourdough bread
to taste Flaky sea salt

Instructions

Bring water to boil. Lower egg in gently. Cook 6.5 min for runny. Plunge in cold water, peel.
Toast sourdough deep gold + crispy.
Mash avocado with lemon juice + salt + pepper. Keep some texture.
Pile on toast. Halve egg, lay on top so yolk shows.
Drizzle olive oil. Sprinkle chili flakes + lemon zest + flaky salt + sesame + microgreens.
Eat immediately — yolk breaks at first cut.

Cook mode lives in the app

Kitchen-sized steps, kid-friendly tweaks, and your household's votes on what to cook next. Free to download.