Calabrian Chili Tuna Spaghetti

Name: Calabrian Chili Tuna Spaghetti
Prep time: 20 min
Total time: 20 min
Yield: 1 serving
Cuisine: Bright Plates
Ingredients: 1 lemon Lemon; small handful Fresh parsley; to taste Black pepper; pinch Chilli flakes; 100 g Spaghetti; 3 cloves Garlic; 3 tbsp Olive oil; 120 g Tuna in olive oil; 1 tbsp Calabrian chili paste; to taste Salt; 1 tbsp Capers

Spicy spaghetti with good-quality tinned tuna, garlic, chili-in-oil, lemon zest, parsley and capers — pantry hero.

20 minEasy~446 kcal / servingBright Plates

Contains glutenContains meatpescatariandairy free

Nutrition

446 kcal

Calories

35 g

Protein

41 g

Carbs

16 g

Fat

Estimated, per serving

Good to know

Contains glutenContains meatpescatariandairy free

Ingredients · per serving

1 lemon Lemon
small handful Fresh parsley
to taste Black pepper
pinch Chilli flakes
100 g Spaghetti
3 cloves Garlic
3 tbsp Olive oil
120 g Tuna in olive oil
1 tbsp Calabrian chili paste
to taste Salt
1 tbsp Capers

Instructions

Cook spaghetti to 1 min less. Reserve mug pasta water.
In wide pan heat 3 tbsp olive oil medium-low. Add sliced garlic + Calabrian chili paste, warm 90 sec.
Add capers + splash pasta water. 30 sec.
Drop pasta in. Toss with more pasta water until glossy.
Off heat flake in tuna gently. Add lemon zest + juice + parsley.
Plate. Parsley + chili flakes + pepper + olive oil.

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