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Chana Masala

Chana Masala

North Indian chickpea curry with onion, tomato, and earthy spices. Plant-based protein at its tastiest. Even better the next day.

30 minMedium~471 kcal / servingIndian
vegetarianvegangluten freedairy free

Nutrition

471 kcal
Calories
27 g
Protein
53 g
Carbs
17 g
Fat
Estimated, per serving

Good to know

vegetarianvegangluten freedairy free

Ingredients · per serving

Instructions

  1. Drain and rinse the chickpeas. Set aside.
  2. Heat oil in a saucepan over medium heat. Add the finely chopped onion, cook 6 min until soft and starting to brown at the edges.
  3. Add the minced garlic and grated ginger, stir 30 seconds.
  4. Add the cumin, coriander, turmeric, and chilli powder (if using). Stir 30 seconds until fragrant — careful not to burn.
  5. Pour in the tomato passata. Cook 4-5 min until the sauce darkens and oil starts to separate at the edges.
  6. Add the chickpeas and 100ml water. Stir, bring to a simmer.
  7. Cook uncovered 10 min, mashing about a quarter of the chickpeas with the back of a spoon as you stir — this thickens the sauce naturally.
  8. Sprinkle the garam masala over the top. Stir once.
  9. Taste, season with salt. Squeeze in the lemon wedge. Scatter coriander. Serve with basmati rice or warm naan.

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