Country Captain Chicken
Southern-Indian fusion stew of chicken, sultanas, almonds, peppers and curry spices in tomato-coconut sauce, over rice. Charleston colonial classic — the Indian Ocean meets the Carolina coast.
60 minMedium~562 kcal / servingAmerican
Contains glutenContains nuts
Nutrition
562 kcal
Calories
44 g
Protein
49 g
Carbs
21 g
Fat
Estimated, per serving
Good to know
Contains glutenContains nuts
Ingredients · per serving
- 300 ml Chicken stock
- 1 medium Green bell pepper
- 1 medium Lemon
- 1 medium Lime
- 2 tbsp Plain flour
- 1 medium Red bell pepper
- to taste Black pepper
- 4 cloves Garlic
- 3 tbsp Mango chutney
- 2 tbsp Olive oil
- 100 ml Coconut milk
- ¼ tsp Cayenne pepper
- 2 tbsp Mild curry powder
- 1 tsp Ground cumin
- 30 g Sliced almonds
- 60 g Sultanas
- 2 tbsp Tomato purée
- 150 g Long-grain rice
- 3 tbsp Fresh coriander
- 1 tsp Dried thyme
- to taste Salt
- 400 g Tinned chopped tomatoes
- 4 thighs Chicken thigh
- 1 tsp Smoked paprika
- 1 large Onion
Instructions
- Pat the chicken thighs dry. Season with salt and pepper. Dust lightly with flour, shake off excess.
- Heat 2 tbsp olive oil in a wide heavy pan over medium-high heat. Brown the chicken skin-side down 6-7 min until deep gold. Flip, 3 min more. Lift onto a plate.
- Lower heat to medium. Add the diced onion and bell peppers to the pan. Cook 6-7 min until soft.
- Add minced garlic, mild curry powder, ground cumin, smoked paprika, dried thyme and a pinch of cayenne. Stir 60 seconds.
- Stir in tomato purée, cook 1 minute. Add the tinned tomatoes, chicken stock and coconut milk. Scrape any brown bits off the pan.
- Add the sultanas. Return the chicken (skin-side up) with any plate juices. Bring to a simmer.
- Cover, lowest heat, simmer 30 minutes until the chicken is cooked through and the sauce has thickened. Squeeze in a wedge of lemon to brighten.
- Cook the rice separately: rinse, combine with 300ml water + pinch salt. Boil, cover, lowest heat 12 min, rest 5 min. Plate the rice. Lay the chicken on top, spoon sauce generously over. Scatter toasted almond flakes, chopped coriander, mango chutney on the side, lime wedge.

