Crispy Tofu & Veggie Stir-Fry
Golden cubes of tofu in a sticky soy-garlic glaze with crunchy stir-fried veg over rice.
30 minMedium~699 kcal / servingAsian
Contains soyContains sesameveganvegetariandairy free
Nutrition
699 kcal
Calories
59 g
Protein
53 g
Carbs
28 g
Fat
Estimated, per serving
Good to know
Contains soyContains sesameveganvegetariandairy free
Ingredients · per serving
- 3 tbsp Neutral oil
- 2 tbsp Light soy sauce
- 120 g Cooked rice
- to taste Black pepper
- 3 cloves Garlic
- 1 tsp Rice vinegar
- ½ pepper Red pepper
- 1 tsp grated Fresh ginger
- 1 tsp Sesame oil
- 2 tbsp Sweet chilli sauce
- 2 tbsp Cornflour
- 200 g Firm tofu
- 2 onions Spring onion
- to taste Salt
- 1 tsp Sesame seeds
- 100 g Broccoli
Instructions
- Press the tofu: wrap the block in a clean tea towel or kitchen paper. Place a chopping board on top, weigh down with a tin or kettle. Leave 15 min — squeezes out water = crispier tofu.
- Meanwhile, cook the rice per packet.
- Cut tofu into 2cm cubes. Toss in a bowl with cornflour, salt, and pepper until each cube is coated.
- Heat 2 tbsp neutral oil in a large frying pan over medium-high heat. Add tofu in one layer (don't crowd — fry in batches if needed).
- Cook tofu 8 min total, turning every 2 min to brown all sides. It should be deeply golden and crisp. Lift onto a plate.
- Make the sauce: whisk together soy sauce, sweet chilli sauce (or honey/maple + a pinch of chilli), rice vinegar, sesame oil, and 2 tbsp water in a small bowl.
- Add 1 tbsp more oil to the pan. Add the broccoli florets and sliced pepper. Stir-fry 4 min — should still have crunch.
- Add the minced garlic, grated ginger, and white parts of spring onion. Stir-fry 30 sec.
- Return the crispy tofu to the pan. Pour over the sauce. Toss 1 min until everything is glossy and sticky.
- Off the heat, drizzle with sesame oil. Scatter sesame seeds and spring onion greens. Serve over rice.

