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Crispy Tofu & Veggie Stir-Fry

Crispy Tofu & Veggie Stir-Fry

Golden cubes of tofu in a sticky soy-garlic glaze with crunchy stir-fried veg over rice.

30 minMedium~699 kcal / servingAsian
Contains soyContains sesameveganvegetariandairy free

Nutrition

699 kcal
Calories
59 g
Protein
53 g
Carbs
28 g
Fat
Estimated, per serving

Good to know

Contains soyContains sesameveganvegetariandairy free

Ingredients · per serving

Instructions

  1. Press the tofu: wrap the block in a clean tea towel or kitchen paper. Place a chopping board on top, weigh down with a tin or kettle. Leave 15 min — squeezes out water = crispier tofu.
  2. Meanwhile, cook the rice per packet.
  3. Cut tofu into 2cm cubes. Toss in a bowl with cornflour, salt, and pepper until each cube is coated.
  4. Heat 2 tbsp neutral oil in a large frying pan over medium-high heat. Add tofu in one layer (don't crowd — fry in batches if needed).
  5. Cook tofu 8 min total, turning every 2 min to brown all sides. It should be deeply golden and crisp. Lift onto a plate.
  6. Make the sauce: whisk together soy sauce, sweet chilli sauce (or honey/maple + a pinch of chilli), rice vinegar, sesame oil, and 2 tbsp water in a small bowl.
  7. Add 1 tbsp more oil to the pan. Add the broccoli florets and sliced pepper. Stir-fry 4 min — should still have crunch.
  8. Add the minced garlic, grated ginger, and white parts of spring onion. Stir-fry 30 sec.
  9. Return the crispy tofu to the pan. Pour over the sauce. Toss 1 min until everything is glossy and sticky.
  10. Off the heat, drizzle with sesame oil. Scatter sesame seeds and spring onion greens. Serve over rice.

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