Harissa Salmon & Couscous Bowl
Salmon fillets glazed with harissa-honey, pan-seared, served on fluffy couscous with roasted aubergine, chickpeas and lemon-yogurt sauce. North African-Mediterranean bowl, bold and bright.
25 minEasy~535 kcal / servingMediterranean
Contains fishContains glutenContains dairy
Nutrition
535 kcal
Calories
42 g
Protein
49 g
Carbs
19 g
Fat
Estimated, per serving
Good to know
Contains fishContains glutenContains dairy
Ingredients · per serving
- 250 g Salmon fillet (skinless)
- 150 ml Vegetable stock
- 1 medium Lemon
- 2 tbsp Fresh parsley
- to taste Black pepper
- 1 clove Garlic
- 2 tbsp Pomegranate seeds
- 3 tbsp Olive oil
- 100 g Greek yogurt
- 80 g Couscous
- 1 tbsp Harissa paste
- 1 tsp Ground cumin
- 1 tbsp Honey
- 2 tbsp Fresh mint
- 240 g Tinned chickpeas
- to taste Salt
- 1 medium Aubergine
Instructions
- Heat the oven to 220°C/200°C fan. Cube the aubergine into 2cm pieces. Drain the chickpeas. Toss aubergine and chickpeas on a baking tray with 2 tbsp olive oil, ground cumin, salt and pepper.
- Roast 18-20 minutes until the aubergine is tender and the chickpeas start to crisp.
- While they roast, put the couscous in a heatproof bowl. Pour over the boiling stock, cover with a plate, leave 5 minutes. Fluff with a fork, stir in chopped parsley and a drizzle of olive oil.
- Mix the glaze: harissa paste, honey, lemon juice and a pinch of salt.
- Pat the salmon fillets dry. Brush generously with the glaze on both sides.
- Heat 1 tbsp olive oil in a wide pan over medium-high heat. Lay the salmon skin-side down. Cook 4 minutes — skin crisp. Flip, 2 minutes more, basting with extra glaze. The salmon should flake at the centre.
- Mix the yogurt sauce: Greek yogurt, lemon juice, minced garlic, chopped mint and pinch of salt.
- Build the bowls: couscous as base. Top with the salmon, roasted aubergine and chickpeas. Dollop yogurt sauce. Scatter pomegranate seeds, fresh mint and a lemon wedge.

