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Hidden Veg Tomato Pasta with Sausage

Hidden Veg Tomato Pasta with Sausage

A smooth, hidden-veg tomato sauce (carrot, courgette, red pepper blitzed in) with crispy sausage meatballs, tossed through penne. The dinner that gets veg into picky eaters undercover.

35 minEasy~626 kcal / servingItalian
Contains glutenContains dairy

Nutrition

626 kcal
Calories
49 g
Protein
48 g
Carbs
26 g
Fat
Estimated, per serving

Good to know

Contains glutenContains dairy

Ingredients · per serving

Instructions

  1. Squeeze the sausagemeat out of the casings. Roll into 12 small meatballs (about 25g each).
  2. Heat 1 tbsp olive oil in a wide pan over medium-high heat. Brown the meatballs 5-6 minutes, turning, until evenly golden. Lift onto a plate.
  3. Lower heat to medium. Add the chopped onion, diced carrot, courgette and red pepper to the same pan. Cook 8 minutes until soft.
  4. Add the minced garlic and dried oregano. Stir 30 seconds.
  5. Tip in the tinned tomatoes, tomato purée, sugar and a splash of water. Simmer 10 minutes uncovered until thickened.
  6. Off the heat, use a stick blender to blitz the sauce smooth (or transfer to a blender). Return to the pan.
  7. Bring a pot of well-salted water to the boil and cook the penne to packet time. Drain.
  8. Stir the meatballs into the sauce, simmer 5 minutes covered. Toss the pasta through the sauce in the pan. Plate, scatter grated parmesan and basil.

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