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Kale & Lentil Soup with Lemon

Kale & Lentil Soup with Lemon

Brothy lentil soup with kale, carrots, garlic, lemon and rosemary, finished with a drizzle of chili oil. Hearty enough for dinner, light enough for lunch. Italian-Sicilian vegan one-pot.

40 minEasy~376 kcal / servingItalian
Contains gluten

Nutrition

376 kcal
Calories
23 g
Protein
39 g
Carbs
14 g
Fat
Estimated, per serving

Good to know

Contains gluten

Ingredients · per serving

Instructions

  1. Heat 2 tbsp olive oil in a large heavy pot over medium heat. Add the diced onion, cook 5 min until soft.
  2. Add the diced carrot and celery. Cook 5 min more.
  3. Add the minced garlic, chopped rosemary, smoked paprika, ground cumin, salt and pepper. Stir 30 seconds.
  4. Stir in the tomato purée, cook 1 minute.
  5. Pour in the vegetable stock and rinsed lentils. Bring to the boil, lower to simmer, cover and cook 25-30 minutes until the lentils are tender.
  6. Strip the kale from its tough stems, tear into bite-size pieces. Add to the soup, stir, simmer 5 minutes uncovered until wilted and tender.
  7. Squeeze in the lemon juice, stir in the lemon zest.
  8. Ladle into bowls. Drizzle generously with chili oil and extra virgin olive oil. Scatter chopped parsley and a grating of pecorino (optional). Serve with crusty bread for dunking.

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