Lamb Kofta with Couscous & Yogurt
Spiced lamb meatballs threaded on skewers and griddled hard, piled on fluffy couscous with a cool herbed yogurt and crunchy salad. Middle Eastern, 30 minutes flat.
30 minMedium~478 kcal / servingMiddle Eastern
Contains glutenContains dairy
Nutrition
478 kcal
Calories
40 g
Protein
41 g
Carbs
17 g
Fat
Estimated, per serving
Good to know
Contains glutenContains dairy
Ingredients · per serving
- ½ medium Cucumber
- 150 ml Vegetable stock
- 1 medium Lemon
- 2 tbsp Fresh parsley
- 1 medium Tomato
- to taste Black pepper
- 3 cloves Garlic
- 2 tbsp Pomegranate seeds
- 1 tsp Ground coriander
- 2 tbsp Olive oil
- 80 g Greek yogurt
- 1 small Flatbread
- 80 g Couscous
- 1 tsp Ground cumin
- 1 tbsp Fresh mint
- 250 g Lamb mince
- ¼ medium Red onion
- to taste Salt
- ¼ tsp Ground cinnamon
- 1 tsp Smoked paprika
- ½ small Onion
Instructions
- Mix the lamb mince with the grated onion, minced garlic, ground cumin, coriander, smoked paprika, cinnamon, salt, pepper, and chopped parsley. Knead briefly to develop the bind.
- Shape into 8 small meatballs, then mould each around a skewer into a sausage shape. Wet hands stop the mix sticking.
- Put the couscous in a heatproof bowl. Pour over 150ml boiling stock, cover with a plate, leave 5 minutes. Fluff with a fork and stir in 1 tsp olive oil.
- Mix the yogurt sauce: Greek yogurt, lemon juice, minced garlic, chopped mint and a pinch of salt.
- Heat a griddle pan over high heat, brush with oil. Lay the skewers down. Don't move for 3 minutes (they should release easily when ready). Turn, 3 minutes more — total 6-8 minutes until charred and just cooked through.
- Make a quick salad: dice the cucumber and tomato, toss with sliced red onion, lemon juice, olive oil and salt.
- Plate the couscous. Lay 2 skewers each on top. Spoon the salad alongside. Dollop the yogurt sauce, scatter pomegranate seeds and mint. Warm flatbread on the side for tearing.

