Moroccan Chickpea & Sweet Potato Stew
Spiced chickpea and sweet potato stew with apricots and tomato. Sweet, warming, and entirely from the pantry.
40 minMedium~300 kcal / servingMediterranean
Contains nutsveganvegetariangluten freedairy free
Nutrition
300 kcal
Calories
23 g
Protein
26 g
Carbs
11 g
Fat
Estimated, per serving
Good to know
Contains nutsveganvegetariangluten freedairy free
Ingredients · per serving
- 300 ml Vegetable stock
- ¼ lemon Lemon
- 1 tbsp Flaked almonds
- 200 g Sweet potato
- to taste Black pepper
- 3 cloves Garlic
- 40 g Dried apricots
- 1 tsp Ground coriander
- 1.5 tbsp Olive oil
- 1 tsp grated Fresh ginger
- 1 tsp Ground cumin
- small handful Fresh coriander
- 240 g Tinned chickpeas
- to taste Salt
- ½ tsp Ground cinnamon
- 200 g Tinned chopped tomatoes
- ½ tsp Smoked paprika
- ¼ tsp Ground turmeric
- 1 onion Onion
Instructions
- Heat 1.5 tbsp olive oil in a pot over medium heat. Add chopped onion. Cook 6 min until soft.
- Add minced garlic, grated ginger, and ALL the spices (cumin, coriander, cinnamon, paprika, turmeric). Stir 1 min — toasts the spices and makes the kitchen smell incredible.
- Add the peeled, diced sweet potato. Toss to coat in spices.
- Tip in the tinned tomatoes, vegetable stock, drained chickpeas, and chopped apricots.
- Bring to a simmer. Cover. Cook 20 min — sweet potato should be tender when poked with a knife.
- Lift the lid. Simmer uncovered 5 min to thicken the sauce. Should be stew-thick, not soup-thin.
- Stir in lemon juice. Taste — adjust salt, lemon, and a pinch more cinnamon if you want sweeter.
- Scatter chopped coriander and toasted almonds (if using). Serve over couscous, with flatbread, or just with a dollop of yoghurt on top.

