Pasta e Fagioli
Hearty Italian stew of small pasta and white beans in a rich tomato-rosemary broth. Peasant food that feeds armies.
40 minMedium~626 kcal / servingItalian
Contains glutenContains dairyvegetariandairy free
Nutrition
626 kcal
Calories
36 g
Protein
68 g
Carbs
24 g
Fat
Estimated, per serving
Good to know
Contains glutenContains dairyvegetariandairy free
Ingredients · per serving
- 500 ml Vegetable stock
- 1 sprig Fresh rosemary
- 60 g Carrot
- 40 g Celery
- to taste Black pepper
- pinch Chilli flakes
- 3 cloves Garlic
- 15 g Parmesan
- 60 g Small pasta
- 2.5 tbsp Olive oil
- 240 g Tinned cannellini or borlotti beans
- to taste Salt
- piece Parmesan rind
- 200 g Tinned chopped tomatoes
- 1 small onion Onion
Instructions
- Heat 2 tbsp olive oil in a pot over medium heat. Add the chopped onion, diced carrot, and celery. Cook 8 min until soft.
- Add the minced garlic, rosemary, and chilli flakes (if using). Stir 30 sec.
- Tip in half the beans. Stir 1 min. With a fork or potato masher, mash these beans roughly against the side of the pot — they'll thicken the broth.
- Add the tinned tomatoes, vegetable stock, and parmesan rind (if you have one — fish out at the end).
- Bring to a simmer. Cook uncovered 10 min.
- Add the remaining whole beans and the pasta. Simmer 8-10 min until pasta is just tender. Stir occasionally — pasta tends to sink and stick.
- Off the heat, stir in a final glug of olive oil. Taste — adjust salt and pepper. Should be thick enough that pasta and beans don't swim freely.
- Ladle into bowls. Top with grated parmesan and a grind of pepper. Serve with crusty bread.

