Penne all'Arrabbiata
"Angry" pasta — sharp with garlic, hot with chilli, bright with tomato. Five ingredients, fifteen minutes, full-on flavour.
15 minEasy~390 kcal / servingItalian
Contains glutenveganvegetariandairy free
Nutrition
390 kcal
Calories
16 g
Protein
51 g
Carbs
14 g
Fat
Estimated, per serving
Good to know
Contains glutenveganvegetariandairy free
Ingredients · per serving
- small handful Fresh parsley
- to taste Black pepper
- 1 tsp Chilli flakes
- 4 cloves Garlic
- 100 g Penne pasta
- 300 g Tinned whole peeled tomatoes
- 3 tbsp Olive oil
- to taste Salt
Instructions
- Bring a large pot of salted water to a boil. Add the penne. Cook to packet time minus 1 min.
- Meanwhile, slice the garlic THIN (paper-thin slices = more flavour and gentler than minced). Roughly chop the parsley.
- Heat the olive oil in a large frying pan over medium heat. Add the sliced garlic and the chilli flakes (or whole chillies if using).
- Cook 1-2 min, swirling the pan — garlic should turn light gold, NOT brown (brown garlic = bitter). The oil takes on a chilli colour.
- Add the tinned tomatoes (crush them with your hands as you add — or pulse first). Season with a generous pinch of salt and pepper.
- Simmer 6 min, breaking up any large tomato chunks with a wooden spoon. Sauce should look thick and red.
- Just before pasta is done, scoop 100ml pasta water with a mug. Drain pasta.
- Tip the drained pasta straight into the sauce pan. Add a splash of pasta water. Toss vigorously 1 min — pasta absorbs the sauce.
- Off the heat, scatter most of the chopped parsley. Toss again.
- Plate. Top with the remaining parsley, a final drizzle of olive oil, and a grind of black pepper. Some Romans add pecorino — purists don't. Your call.

