Savoury Oats with Egg & Sesame

Name: Savoury Oats with Egg & Sesame
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Cuisine: Bright Plates
Ingredients: drizzle Chili oil; 250 ml Vegetable stock; 1 tsp Toasted sesame seeds; 1 clove Garlic; 20 g Parmesan; 1 tsp Olive oil; 1 egg Egg; pinch Flaky sea salt; 60 g Porridge oats; 1 stalk Spring onion; 1 tsp White miso paste

Creamy oats cooked with garlic, miso and parmesan, topped with a soft-boiled egg, scallion, chili oil and a runny yolk.

15 minEasy~344 kcal / servingBright Plates

Contains glutenContains dairyContains eggsContains soyContains sesamevegetarian

Nutrition

344 kcal

Calories

29 g

Protein

30 g

Carbs

12 g

Fat

Estimated, per serving

Good to know

Contains glutenContains dairyContains eggsContains soyContains sesamevegetarian

Ingredients · per serving

drizzle Chili oil
250 ml Vegetable stock
1 tsp Toasted sesame seeds
1 clove Garlic
20 g Parmesan
1 tsp Olive oil
1 egg Egg
pinch Flaky sea salt
60 g Porridge oats
1 stalk Spring onion
1 tsp White miso paste

Instructions

Soft-boil egg: 6.5 min. Cold water, peel, halve.
In a small pan, heat olive oil + minced garlic 30 sec.
Add oats + stock + pinch salt. Cook 4 min creamy. Stir in miso + parmesan.
Tip into wide bowl. Top with egg halves.
Drizzle chili oil. Scatter scallion + sesame + flaky salt.
Break egg over oats.

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