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Shrimp Étouffée

Shrimp Étouffée

Cajun classic — plump shrimp 'smothered' (étouffée means smothered) in a blonde-roux gravy with the holy trinity, garlic, butter and Cajun spice. Served over rice. Quick (45 min) for a Louisiana dinner.

45 minMedium~603 kcal / servingAmerican
Contains shellfishContains glutenContains dairy

Nutrition

603 kcal
Calories
47 g
Protein
52 g
Carbs
23 g
Fat
Estimated, per serving

Good to know

Contains shellfishContains glutenContains dairy

Ingredients · per serving

Instructions

  1. Rinse the rice. Combine with 400ml water + pinch salt. Boil, cover, lowest heat 12 min, rest 5 min. Set aside.
  2. Pat the shrimp dry, season with salt, pepper and a pinch of Cajun seasoning. Set aside.
  3. Make the blonde roux: melt 60g butter in a heavy pan over medium heat. Whisk in 4 tbsp flour. Stir constantly 8-10 min until peanut-butter coloured and smelling nutty.
  4. Add the diced onion, celery and bell pepper. Cook 6-8 min, stirring frequently, until soft.
  5. Add minced garlic, Cajun seasoning, smoked paprika, dried thyme and cayenne. Stir 60 seconds.
  6. Slowly pour in the warm chicken stock, whisking constantly to dissolve the roux. Add Worcestershire sauce. Bring to a simmer, will thicken.
  7. Simmer gently 8-10 minutes — the sauce should coat the back of a spoon. Adjust salt and pepper.
  8. Add the shrimp. Stir, simmer 90 seconds-2 min until pink and curled. Off the heat, stir in chopped parsley and a squeeze of lemon. Ladle generously over rice. Scatter spring onion. Hot sauce on the side.

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