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Spicy Tuna Brown Rice Bowl

Spicy Tuna Brown Rice Bowl

Diced sushi-grade tuna in a spicy mayo, piled on brown rice with cucumber, avocado, edamame and crispy nori. Modern poke-bowl variation with deeper nutty rice. 25 minutes.

25 minMedium~560 kcal / servingJapanese
Contains fishContains soyContains sesameContains eggs

Nutrition

560 kcal
Calories
44 g
Protein
51 g
Carbs
20 g
Fat
Estimated, per serving

Good to know

Contains fishContains soyContains sesameContains eggs

Ingredients · per serving

Instructions

  1. Rinse the brown rice. Combine with 250ml water in a pot, pinch salt. Boil, cover, lowest heat 22-25 min. Rest 5 min off heat.
  2. Mix the spicy mayo: whisk mayonnaise, sriracha, soy sauce, sesame oil and lime juice in a bowl.
  3. Dice the tuna into 1.5cm cubes. Fold gently with two-thirds of the spicy mayo. Marinate 5 min in the fridge.
  4. Cook the edamame in salted boiling water 3 minutes, drain.
  5. Slice the cucumber, avocado and spring onion. Crumble the nori sheet into small pieces.
  6. Build the bowls: brown rice as base. Arrange the spicy tuna, edamame, cucumber and avocado in separate piles around the bowl.
  7. Drizzle the remaining spicy mayo over the top. Scatter sesame seeds, crumbled nori, spring onion and pickled ginger. Squeeze a wedge of lime over.

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