Plan next week's dinners in minutes, and let the whole household vote.

Download on the App Store Get it on Google Play
← All recipes
Sweet Potato & Chickpea Buddha Bowl

Sweet Potato & Chickpea Buddha Bowl

Roasted sweet potato, crispy chickpeas, kale and quinoa with a creamy tahini-lemon dressing, finished with pomegranate and pumpkin seeds. The vegan bowl that doesn't feel like settling.

35 minEasy~562 kcal / servingMediterranean
Contains sesame

Nutrition

562 kcal
Calories
44 g
Protein
52 g
Carbs
20 g
Fat
Estimated, per serving

Good to know

Contains sesame

Ingredients · per serving

Instructions

  1. Heat the oven to 220°C/200°C fan. Peel and cube the sweet potato into 2cm pieces. Toss with 1 tbsp olive oil, ground cumin, smoked paprika, salt and pepper on a baking tray.
  2. Drain and rinse the chickpeas. Pat completely dry with kitchen paper. Toss with 1 tbsp olive oil, garlic powder, smoked paprika and salt on a separate tray.
  3. Roast both trays 22-25 minutes — turn the chickpeas once. Sweet potato should be tender with caramelised edges; chickpeas should be deeply crispy.
  4. Rinse the quinoa. Combine with 150ml water and pinch salt. Bring to a boil, cover, lowest heat 12 min, rest 5 min off heat. Fluff with a fork.
  5. Strip the kale from its stems and tear into bite-size pieces. Drizzle with 1 tsp olive oil and a pinch of salt. Massage with your hands for 2 minutes until darkened, glossy and silky.
  6. Make the tahini dressing: whisk the tahini, lemon juice, minced garlic, maple syrup, salt and 3 tbsp warm water until smooth. Loosen with more water if too thick.
  7. Build the bowls: quinoa as base, arrange the roasted sweet potato, crispy chickpeas and massaged kale in piles. Drizzle generously with tahini dressing. Top with pomegranate seeds, pumpkin seeds and a wedge of lemon.

Cook mode lives in the app

Kitchen-sized steps, kid-friendly tweaks, and your household's votes on what to cook next. Free to download.

Download on the App Store Get it on Google Play