Turkey & Black Bean Power Bowl

Ingredients · per serving

• ½ tsp Dried oregano
• ½ lime Lime
• ½ avocado Avocado
• 1 small tomato Tomato
• to taste Black pepper
• 2 cloves Garlic
• 140 g Turkey mince
• pinch Chilli powder
• 1 tbsp Olive oil
• 60 g Sweetcorn
• dashes Hot sauce
• 1 tsp Ground cumin
• small handful Fresh coriander
• 70 g Brown rice
• to taste Salt
• 1 tsp Smoked paprika
• 120 g Tinned black beans
• ½ onion Onion

Instructions

1. Cook brown rice per packet (about 25 min or 2 min microwave pouch).
2. Heat 1 tbsp olive oil in a frying pan over medium-high heat. Add chopped onion. Cook 4 min until soft. Add minced garlic, 30 sec.
3. Add the turkey mince. Break up with a spoon. Cook 6 min until browned and no pink remains.
4. Add smoked paprika, ground cumin, dried oregano, chilli powder (if using), salt, pepper. Stir 1 min.
5. Add the drained black beans and 3 tbsp water. Simmer 3 min. Squeeze in lime juice. Taste — adjust salt.
6. Quick guac: mash avocado with lime juice, pinch of salt, chopped coriander.
7. Assemble the bowl: brown rice base. Turkey + beans on top. Spoonful of guac. Sweetcorn (drained from tin or thawed from frozen).
8. Top with diced tomato, more coriander, hot sauce (optional). Lime wedge on the side.

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